40 straight hours
So, last week was Aflewo worship night. This year has been crazy busy and quite hectic for me. It’s been a year...
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Of Relocated Shops…
So, periodically my American siblings visit us, Kenyan Chapter, and it is always a blast. There are a few things that are...
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Warm or Rainproof?
So, this morning my day starts with a million little things on my to-do-list. I look through the list checking how realistic...
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40 straight hours
So, last week was Aflewo worship night. This year has been crazy busy and quite hectic for me. It’s been a year that I logged...
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In
Of Relocated Shops…
So, periodically my American siblings visit us, Kenyan Chapter, and it is always a blast. There are a few things that are aways on our...
Read out all
Warm or Rainproof?
So, this morning my day starts with a million little things on my to-do-list. I look through the list checking how realistic it is, and...
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Big Brother’s Watching?
So, I saw an alert on my locked screen that got my interest… “you’re burning less calories this year than you did last year…” Huh?...
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In
Adventure in the Aberdares: Part I
So I am on leave, and been telling my friends that I’d like to have an adventure, something that will take me...
Read out allRunning Again
So, if you’ve been following my blog, you know that I took a break from running after the Lewa race for some...
Read out allLewa 2016 in photos
So hitting the road to Lewa was an absolutely exciting moment. After training for the better part of the year, in spite...
Read out allLewa 2016
So after 68 runs, 524 kms in the 169 days of 2016 so far, I am finally at only 7 sleeps to...
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In
Interesting interpretation
So a while back I asked our security guard to was my car every Saturday morning, which he has done faithfully. When...
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The Bigger Picture
So last Saturday, I tripped and fell while running, and injured my knee. Went in to see a Doc because it was...
Read out allRunning
Lewa 2016: ran 21.77km this morning in 2:56:33 hours. Year to date: 61 runs, 470 km, 225 days left. So my training...
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Shout outs help ;)
So I am practicing for Lewa half marathon 2016 [21km] due next month. It’s a time when I stretch myself beyond my...
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Not quite…
So I have learnt that things are not always as they appear. Â I was reminded of this long learnt lesson last week...
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It’s all mental
So I have been running for 5 years. When I started, I couldn’t run to save my life. I remember that first...
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